Over 90 mouth-watering recipes - from slow-roasted pork shoulder to chia pudding and almond cake - showcase healthy fats, nutrient-dense foods, and low or no carbs, with diet plans to help balance your nutrition and energy requirements with your long-term health objectives. By the 500,000-copy bestselling author of The Obesity Code. Over 90 mouth-watering recipes - from slow-roasted pork shoulder to chia pu. Now, The Obesity Code Cookbook makes it easier than ever to follow his methods. In The Obesity Code, Dr Jason Fung introduced the idea that obesity is caused by our hormones, specifically insulin, and offered practical, easy-to-follow advice on how to lose weight for good. Recipes to revolutionalise the way you cook, eat, and live.
Fung's actionable advice then we would be able to start reversing the obesity epidemic tomorrow.By the 500,000-copy bestselling author of The Obesity Code. If more doctors and people were able to understand these causes and implement Dr. Jason Fung triumphs in explaining the core underlying causes of obesity and manages to simplify it in a way that anybody can understand. A must read for anyone interested in the science of diet.' 'A fantastic book that exposes some of the world's most pervasive myths about obesity and weight management. Andreas Eenfeldt, MD, Founder Of Dietdoctor.Com Read it to understand why the world became fat, how to reverse the epidemic - and how to stay thin yourself.' 'Not only full of insights but also surprisingly funny. The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin, lose weight, or simply lead a healthy, longer life.
By the 500,000-copy bestselling author of The Obesity Code
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